Schedule
| F R I D A Y | S A T U R D A Y | S U N D A Y | |||
| Time | Class, Instructor | Time | Class, Instructor | Time | Class, Instructor |
| – | – | 09.00-10.30 | Mystical Low Flow, Fanny | 09.00-10.30 | “Aim” Choreo Class, Fanny |
| – | – | 10.45-12.15 | Frame Up Strip, Deny | 10.45-12.15 | Sad, Slow & Sexy, Julia |
| – | – | 12.30-13.30 | ExoTricks, Stacey | 12.30-13.30 | Slinky Handstands & Transitions, Julia |
| 12.30-14.00 | Hardstyle, Mona | 13.30-14.15 | P A U S E | 13.30-14.15 | P A U S E |
| 14.15-15.45 | Heels Technique 101, Fanny | 14.15-15.45 | Trick Transformation, Mona | 14.15-15.45 | Drops, Flops & Kips, Fatou |
| 16.00-17.30 | Exotic New Way, Stacey | 16.00-17.30 | Hypnotic Legwork, Fanny | 16.00-17.30 | Exotic Flow, Poli |
| 17.45-19.15 | Exotic Flow, Deny | 17.45-19.15 | Sexy Flexy Slow Flow, Fatou | 17.45-19.15 | Polesque, Mona |
| 19.30-21.00 | Handstand based ExoTricks, Poli | 19.30-21.00 | Oldschool, Mona | – | – |
CLASS DESCRIPTION
“Aim” Choreo Class with Fanny
Dive into the rabbit hole and learn a special choreo to the song “Aim” from Tawk Love. We will focus on face expressions, hand and head movements to tell the story of a kinky bunny. Climbs, inverts and tricks up in the air included!
- Level: all level friendly
- Requirements: knee pads, plateau shoes, short pants
Drops, Flops & Kips with Fatou
In this workshop, we will immerse ourselves in a powerful choreography imbued with expression and energy. We will get to know different drop transitions from the pole to the floor. In addition, we will explore the basic principle of kips and flops and integrate them into the choreography to give it an extra dose of dynamism.
- Level: intermediate
- Requirements: knee pads, plateau shoes, short pants
Exotic Flow with Deny
In this workshop, you are going to learn a flowing routine that emphasizes on liquid like movements. Learn how to use your body to hypnotize your audience. We are going to flow from one movement to another, work on amplitude as well as on musicality. Dont be afraid and release your inner sensual witch.
- Level: intermediate
Exotic Flow with Poli
In this workshop, you’ll learn an elegant pole routine that blends seamless transitions, spins, and floorwork into a captivating flow.
Explore the fluidity of movements. Spread your powerful inner energy.
- Level: all level friendly
- Requirements: knee pads, plateau shoes
Exotic New Way with Stacey
Exotic New Way Choreography Workshop
In this workshop we will learn an exotic choreography but mainly work with the musicality of the song: playing and paying attention to all the beats/vocals/musical instruments of the song. A mix of Frame Up and exotic styles.
ExoTricks & Transitions with Stacey
New and stylish exotic tricks and transitions for your dance routines.
Frame Up Strip with Deny
As you know, floorwork can bring your exotic dancing to another level. Frame Up Strip as you know, is a very fast dancing style, mainly on the floor, focused on musicality mainly. It can be sassy, sensual, as well as weird and witchy, or even super romantic and lyrical.
In this workshop, we are going to focus on detailed movements, Deny will explain the main difference between strip and frame up strip and you will taste what is it like, to dance a floor based choreo. Get the base of those modern detailed moves and elevate your exotic to another level.
- Level : all level friendly
- Requirements: knee pads, plateau shoes, leggings and t-shirt (body parts such as booty and shoulders covered)
Handstand based ExoTricks with Poli
Off the floor to the pole & vice versa
During this workshop we will work on a variety of pole combos and transitions where handstands would take a center stage.
Whether you’re aiming to master the art of initiating a routine with a handstand or seamlessly incorporating one in the midst or culmination of a sequence, this workshop is crafted to refine your technique and elevate your pole dance repertoire.
- Level: intermediate
- Requirements: knee pads (sticky ones can come in handy), plateau shoes
Hardstyle with Mona
Hard, fast and wild. Unleash your inner beast whilst dancing a dynamic choreo to hard beats. The choreo will include things like for example hops, kips and other dynamic elements.
- Level: all level friendly (level adaptions)
- Requirements: knee pads, plateau shoes (preferably boots)
Heels Technique 101 with Fanny
Newbies and more experienced polers welcome! After some excercises for improving ankle stability we will focus on basic techniques to improve our leg waves, pirouettes and slides.
- Level: all level friendly
- Requirements: plateau shoes
Hypnotic Legwork with Fanny
Learn how to imrpove your choreos by adding legwork elements like leg waves, swirls and slide and glides. We will work on short basic combos which we will upgrade into mesmerizing sequences to use for your own creations.
- Level: all level friendly
- Requirements: knee pads, plateau shoes
Mystical Low Flow with Fanny
In this choreo class we will focus on moving seamlessly around the base of the pole including special low flow tricks like hand- or headstands, flips and rolls.
- Level: all level friendly
- Requirements: knee pads, plateau shoes
Oldschool with Mona
Dance through this choreography like a seductive sirene hypnotizing her prey. The main focus is to keep the movements slow and detailed and linking from one move into another – floor to air and air to floor.
- Level: all level friendly
- Requirements: plateau shoes, shorts
Polesque with Mona
This choreo class is all about an overdose of attitude and acting. It’s pure fun to be cheeky, sexy, seductive though shy in one moment. The main focus will be on the play of your character.
- Level: all level friendly
- Requirements: knee pads, plateau shoes
Sad, Slow & Sexy with Julia
You will learn a choreo more on the classic side of pole dancing – full of bodyrolls, fluid leg movements all combined with a „sexy drama touch“.
Bring your heels, kneepads and an outfit that gives you all the Queen-Vibes.
- Level: all level friendly
- Requirements: knee pads, plateau shoes
Sexy Flexy Slow Flow with Fatou
This workshop focuses on a sensual, sexy and slow choreography. Body waves add an extra layer of aesthetic appeal and expression. We also integrate flexy poses and transitions. Don’t worry! If you haven’t reached the splits yet – there are suitable alternatives for every pose that can be adapted to your flexibility level. Together we will create a moving and graceful dance routine!
- Level: all level friendly
- Requirements: knee pads, plateau shoes
Slinky Handstands & Transitions with Julia
It doesn’t matter if you are deeply scared or massively in love with pole handstands – we will cover different transitions including handstand positions. The level will vary so that you will have ideas to spice up yur low flow and heels game either way.
Trick Transformation with Mona
In this tricks-class we focus on tricks and transitions you probably all know. And that’s perfect! Ideally, when you know a trick exactly, you can add on a lot of play, slow it down and let it shine in a completely new seductive light!
- Level: all level friendly
- Requirements: plateau shoes, short pants